I was chosen to receive a Eating Good Living Gift Baskets from KRAFT FOODS! It included a $25 Visa gift card in order to buy ingredients to facilitate my review along with a tumbler, lunch tote, a coupon for free Kraft cheese, a coupon for free Jell-O Mousse Tempations, recipe cards, and a newsletter. My thank you goes out to Gather and Kraft for this opportunity to review.
Cheesy Spinach and Artichoke Dip
Makes 2 3/4 cups or 22 servings , 2 Tbsp each
1 can (14oz) artichoke hearts, drained and finely chopped
1 pkg (10oz) frozen chossped spinach, thawed, drained
3/4 cup KRAFT Grated Parmesan Cheese
3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1/2 tsp garlic powder
Heat oven to 350 degrees
Mix all ingredients, spoon into 9" quiche dish or pie plate
Bake 20 minutes or until heated through
Serve with Triscuit Reduced Fat Crackers and assorted cut up fresh vegetables
Nutrition (Per Serving) 60 calories, 4.5g total fat, 1.5 g satruated fat, 5mg cholesterol, 200mg sodium, 3g carbohydrate, 1g dietary fiber, 1g sugar, 3g protein
Carb choices: 0 Diet Exchanges: 1 Fat
I did take a picture of the ingredients but somehow my camera didn't accept it but the only thing I did differently was my store didn't have the 2% Milk Shredded Mozzerella, so I purchased the Part-Skim Mozzerella. It was just as tasty and didn't noticed any difference. My family enjoyed it as a snack pairing it with tortilla chips, it really is yummy and satisfying. This is a perfect snack for those on strict diets as there is only 3g of carbs, and 1g sugars. If you pair this with veggies rather than crackers or chips you did yourself well.
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**Disclosure: I received the gift pack with the $25 gift card from Gather.com to purchase the ingredients for the review, no other compensation was received. The above opinion is my own, and yours may differ.